I am finally reading Fertility, Cycles, and Nutrition by Marilyn Shannon. It is a book published by the Couple to Couple league and has information on how nutrition can improve fertility and overall health - lessen the affect of PMS. If you notice on the website, it is frequently bought together with Optivite PMT which is recommended in the book. Optivite is a multi-vitamin that is specially formulate with those who suffer from PMS. Multiple double-blind studies have shown effectiveness. So why haven't I read this book before? Because it is very technical and overwhelming. I'm reading it to prepare for the class I will teach but I don't think I would force myself to read it otherwise because it is information overload. Back to the PMS topic, I definitely have that issue and I have seen a holistic doctor as well as a NFP-only ob/gyn who know my complaints on the topic. Why have neither brought the vitamin to my attention? Enough about my rant...on to the purpose of this post
There is a non-hormonal vitamin that, when taken daily, lessens the severity of PMS. Irritability, cravings and cramps diminish just by taking this vitamin. As someone who has struggled to eat healthy and exercise with no luck and a surgery to boot, I wish they would replace some of those YAZ commercials with Optivite commercials. It almost seems too good to be true that there would be a vitamin supplement that can have the same beneficial results without the risk of stroke or miscarriage. What I found appealing about the option of the pill last summer was the relative ease - take a pill and you're done. Now I find out I could have switched multi-vitamins and potentially had the same results? wow!
Has anyone actually used this vitamin and if so does it really work?